The 4 Hour Body Summary of Key Points
Tim Ferriss’s ‘The 4 Hour Body’ is a revolutionary approach to body transformation, encompassing rapid fat loss, incredible sex, and superhuman achievements through unconventional methods and minimal efforts.
Fitness
Body by Science
Maximize your fitness with minimal gym time via high-intensity strength training.
The 12-week Fitness Project
A 3-month guide to better health through simple lifestyle changes.
The Women’s Health Big Book of Exercises
A woman’s guide to over 600 health-boosting exercises and fitness strategies.
The Shredded Chef
Master healthy, muscle-building cooking with this fitness-centric recipe guide.