Mental Health
Unwinding Anxiety Summary of Key Points
This book introduces the author’s research on anxiety and offers practical methods to overcome it.
The Happiness Trap Summary of Key Points
A self-help guide using the techniques of Acceptance and Commitment Therapy (ACT) to deal with stress, overcome negative thoughts and build genuine happiness.
Stop Reading the News Summary of Key Points
Stop Reading the News is a critical look at news consumption and its psychological impact, advocating for a news detox.
Stay Sexy & Don’t Get Murdered Summary of Key Points
A dual memoir by the creators of the ‘My Favorite Murder’ podcast, sharing personal stories, life lessons, and advocating for self-advocacy and staying safe.
DBT Made Simple Summary of Key Points
This book demystifies dialectical behavior therapy (DBT) by providing a simple, easy-to-understand guide to its main concepts and applications.
Spark Summary of Key Points
An in-depth look at how exercise positively impacts the brain, enhancing cognitive functions and mental health.
Smart Girls Screw Up Too Summary of Key Points
This is a self-help book that emphasizes the importance of self-acceptance and self-love, while offering advice on improving mental and physical health.
Shrinks Summary of Key Points
Shrinks is a riveting exploration of psychiatry’s evolution, painting a colorful picture of the pioneers who shaped it.