Dan Buettner
What’s inside
This book investigates regions of the world where people live longer, healthier lives, known as Blue Zones, exploring their lifestyle habits.
You’ll Learn
- Understanding factors that contribute to longevity
- Learning about nutritious diets for health
- Gaining insights into active lifestyles
- Incorporating stress management into daily life
Key Points
- Identifying the Blue Zones
- Dietary Habits of Blue Zone Residents
- The Importance of Physical Activity
- Social Engagement and its Role
- Stress Reduction Techniques
- Sense of Purpose and Longevity
- Community and Faith
Who’s it For
- Health enthusiasts
- Lifestyle optimizers
- Longevity researchers
- Nutritionists
About the author
Dan Buettner is a National Geographic Fellow and multiple New York Times bestselling author known for his expertise on longevity.