James Collins
What’s inside
The Energy Plan by James Collins offers advice on optimizing nutrition and recovery for increased energy and performance in daily life.
You’ll Learn
- Enhanced daily energy levels
- Improved physical performance
- Better understanding of nutritional needs
- Strategies for effective meal planning and recovery
Key Points
- Eat to power your body and mind
- Hydration’s role in energy management
- Understanding macronutrients and their impact
- The importance of recovery and rest
- Tailoring your energy plan to your lifestyle
- Strategies for sustained energy throughout the day
- Practical tips for meal planning and preparation
Who’s it For
- Athletes
- Busy professionals
- Health enthusiasts
- People seeking improved energy levels
- Diet and nutrition readers
About the author
James Collins is a renowned nutritionist, specializing in performance and sports nutrition.