Thich Nhat Hanh
What’s inside
A guide on mindfulness and meditation by Zen master Thich Nhat Hanh. It offers practices for living fully in the present moment.
You’ll Learn
- Improved stress management
- Enhanced present-moment awareness
- Deeper understanding of mindfulness practices
- Tools for cultivating inner peace
Key Points
- Understanding Mindfulness
- The Essence of Meditation
- Exercises for Daily Life
- The Importance of Breathing
- Living Fully in the Present
- The Art of Mindful Living
- Transforming Suffering into Peace
Who’s it For
- Meditation practitioners
- Mindfulness students
- People seeking stress relief
- Spiritual seekers
About the author
Thich Nhat Hanh was a renowned Vietnamese Zen master, poet, and peace activist known for his powerful teachings on mindfulness.