Libbi Palmer
What’s inside
This workbook offers tools for teens to manage symptoms of post-traumatic stress disorder (PTSD) and trauma-related experiences through cognitive behavioral therapy and mindfulness techniques.
You’ll Learn
- Developing skills to cope with PTSD
- Learning to understand and manage trauma triggers
- Gaining emotional regulation techniques
- Building resilience and personal empowerment
Key Points
- Understanding PTSD in teens
- Exploring personal trauma triggers
- Cognitive behavioral therapy exercises
- Mindfulness and relaxation techniques
- Building a personal recovery plan
- Enhancing resilience and coping strategies
Who’s it For
- Teens experiencing PTSD
- Therapists working with adolescents
- Parents of teens with trauma
- Educators seeking resources for students
About the author
Libbi Palmer is a psychologist specializing in trauma and PTSD among adolescents, offering practical guidance for recovery.