Norman E. Rosenthal
What’s inside
Transcendence provides insight into the benefits of Transcendental Meditation, exploring scientific research and personal stories that illustrate its positive effects on mental and physical health.
You’ll Learn
- Improved mental health and stress relief
- Enhanced physical health and wellness
- Personal growth and transformation
- Understanding of meditation’s role in societal change
Key Points
- Introduction to Transcendental Meditation
- Scientific research about meditation’s benefits
- Personal stories of transformation
- Effects of meditation on health and wellbeing
- Meditation as a tool for social change
- How to incorporate meditation into daily life
Who’s it For
- Individuals interested in meditation
- People seeking stress relief
- Readers looking for personal transformation
- Those interested in scientific research on meditation
About the author
Norman E. Rosenthal is a renowned psychiatrist, researcher, and bestselling author known for his work on Seasonal Affective Disorder (SAD).