Dr. Mark Hyman MD
What’s inside
Young Forever by Dr. Mark Hyman explores the science behind aging and provides insights on how to maintain vitality through diet, exercise, and lifestyle changes.
You’ll Learn
- Learning to slow down the aging process
- Enhancing personal health and vitality
- Adopting nutritional habits for a longer life
- Gaining knowledge on the latest anti-aging research
Key Points
- Understanding the aging process
- Nutrition strategies for longevity
- The role of exercise and movement
- Lifestyle habits for maintaining youth
- Scientific advancements in anti-aging
Who’s it For
- Health enthusiasts
- Aging individuals
- People interested in longevity
- Readers of wellness and nutrition
About the author
Dr. Mark Hyman is a renowned physician, leader in functional medicine, and best-selling author focused on nutrition and wellness.