Melissa Hartwig Urban and Dallas Hartwig
What’s inside
A guide to the Whole30 diet program centers around eliminating non-nutritional foods to lose weight and improve overall health.
You’ll Learn
- Learn about the Whole30 diet
- Understand the effects of food on health
- Gain tools to implement a healthier lifestyle
- Develop a new perspective on nutrition
Key Points
- The harmful impact of non-nutritional food
- The concept of the Whole30 diet
- The benefits of Whole30
- Practical tips to implement Whole30
- The life-changing effects of Whole30
Who’s it For
- People interested in diet and health
- Readers seeking to improve their eating habits
- Individuals looking for a new approach to nutrition
About the author
Melissa Hartwig Urban is a Certified Sports Nutritionist and co-creator of the Whole30 program. Dallas Hartwig is a physical therapist and sports nutritionist.