It Starts With Food. Book Summary

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Melissa Hartwig Urban and Dallas Hartwig

What’s inside

A guide to the Whole30 diet program centers around eliminating non-nutritional foods to lose weight and improve overall health.

You’ll Learn

  • Learn about the Whole30 diet
  • Understand the effects of food on health
  • Gain tools to implement a healthier lifestyle
  • Develop a new perspective on nutrition

Key Points

  • The harmful impact of non-nutritional food
  • The concept of the Whole30 diet
  • The benefits of Whole30
  • Practical tips to implement Whole30
  • The life-changing effects of Whole30

Who’s it For

  • People interested in diet and health
  • Readers seeking to improve their eating habits
  • Individuals looking for a new approach to nutrition

About the author

Melissa Hartwig Urban is a Certified Sports Nutritionist and co-creator of the Whole30 program. Dallas Hartwig is a physical therapist and sports nutritionist.