In ‘Wheat Belly’, Dr. William Davis exposes the harmful effects of what is currently considered a health food: wheat. The book reveals that wheat consumption leads to belly fat and obesity, increases overall health risks, and contributes to a myriad of diseases. Davis provides readers with a user-friendly, step-by-step plan to navigate a new wheat-free lifestyle.
The China Study presents a compelling array of evidence for a whole food, plant-based diet. It discusses the relationship between diet and diseases like heart disease and cancer. The book, based on the most comprehensive study of nutrition ever conducted, also criticizes the practices of the food industry and pharmaceutical companies.
Eat to Live is not just another diet book. It is a lifestyle change that proposes a nutrient-rich, plant-based diet as the key to good health and longevity. The book delves into the science of nutrition and weight loss, explaining why traditional diets don’t work and how to eat in a way that promotes optimal health.
A deep dive into how big food companies use salt, sugar and fat to make us addicted.
A deep dive into how big food companies use salt, sugar and fat to make us addicted.
A revealing exploration of the Whole30 diet and its transformative impact.