Michael Greger M.D. FACLM
What’s inside
This companion to ‘How Not to Die’ presents recipes and advice for a plant-based diet to prevent and reverse disease.
You’ll Learn
- Learning how to prepare healthy plant-based meals
- Understanding the relationship between diet and disease
- Improving overall health through nutrition
- Gaining practical tips for transitioning to a plant-based diet
Key Points
- Introduction to plant-based eating
- Recipes for disease prevention
- Nutritional advice for optimal health
- Cooking techniques for plant-based meals
- Meal planning for health benefits
- Food shopping tips for a plant-based diet
Who’s it For
- Health-conscious individuals
- Vegans and vegetarians
- People looking to prevent or reverse diseases
- Cooking enthusiasts interested in plant-based recipes
About the author
Dr. Michael Greger is a physician, bestselling author, and internationally recognized speaker on nutrition, food safety, and public health issues.