Top Book Health and wellness Summary on SpeedReadist

Insights on managing stress and sustaining performance.

The Easy Way to Stop Smoking

Allen Carr’s method for quitting smoking by tackling the psychological aspect.

Exploring the science of stress and practical ways to manage it.

Debunking diet myths and revealing the true causes of obesity.

Insights into how lifestyle choices affect aging through telomere science.

Unveils how optimizing our biological clock can revolutionize health.

Unveiling the secrets of longevity from the world’s oldest communities.

Unlock high performance and less stress through Emily Fletcher’s meditation strategies.

Exploring the science and evolution behind various napping patterns.