Top Book Health and wellness Summary on SpeedReadist

Uncover why sugar is addictive and how to break free for health gains.

Always Hungry?

Revolutionary approach to weight loss by managing hunger with a high-fat diet.

Insights on managing stress and sustaining performance.

Allen Carr’s method for quitting smoking by tackling the psychological aspect.

Exploring the science of stress and practical ways to manage it.

Debunking diet myths and revealing the true causes of obesity.

Insights into how lifestyle choices affect aging through telomere science.

Unveils how optimizing our biological clock can revolutionize health.

Unveiling the secrets of longevity from the world’s oldest communities.