Trauma-Sensitive Mindfulness
Integrating trauma care with mindfulness for safe and transformative healing.
Self-care
The Postnatal Depletion Cure
A complete guide to reclaim health and energy for mothers after childbirth.
The Emotionally Absent Mother
Exploring the journey from maternal emotional absence to self-healing.
Strong as a Mother
A guide to maintaining health and sanity from pregnancy through motherhood.
The Fourth Trimester
Guidance on navigating the challenging postpartum period for new mothers.
Getting Past Your Breakup
A guide to healing and thriving after a devastating relationship loss.
The Language of Letting Go
Guidance on healing from codependency through daily meditations.
Inward
A reflective journey into self-care, healing, and personal transformation through poetry.