Yoga Nidra Made Easy. Book Summary

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What’s inside

Yoga Nidra Made Easy is a comprehensive guide to the practice of Yoga Nidra, a form of deep relaxation and meditative inquiry.

You’ll Learn

  • Enhances relaxation and stress management skills
  • Improves sleep quality
  • Deepens the understanding of meditative states
  • Increases overall well-being and health

Key Points

  • Understanding Yoga Nidra
  • The Science Behind Deep Relaxation
  • Step-by-Step Guide to Practice
  • Applications for Stress and Health
  • Customizing Your Yoga Nidra Experience
  • Integrating Yoga Nidra into Daily Life
  • Advanced Techniques and Variations

Who’s it For

  • Yoga Practitioners
  • Meditation Enthusiasts
  • Stress Relief Seekers
  • Wellness Focused Individuals

About the author

The authors are experienced Yoga practitioners and teachers who have specialized in the area of Yoga Nidra.