Unkown
What’s inside
Yoga Nidra Made Easy is a comprehensive guide to the practice of Yoga Nidra, a form of deep relaxation and meditative inquiry.
You’ll Learn
- Enhances relaxation and stress management skills
- Improves sleep quality
- Deepens the understanding of meditative states
- Increases overall well-being and health
Key Points
- Understanding Yoga Nidra
- The Science Behind Deep Relaxation
- Step-by-Step Guide to Practice
- Applications for Stress and Health
- Customizing Your Yoga Nidra Experience
- Integrating Yoga Nidra into Daily Life
- Advanced Techniques and Variations
Who’s it For
- Yoga Practitioners
- Meditation Enthusiasts
- Stress Relief Seekers
- Wellness Focused Individuals
About the author
The authors are experienced Yoga practitioners and teachers who have specialized in the area of Yoga Nidra.